Weigh In record (no journal entry) for 25 November 2013
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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3462 kcal
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Fat: 142.10g | Prot: 274.98g | Carb: 352.55g.
Breakfast: Parmesan Cheese, Broccoli, Onions, Kirkland Signature Boneless Skinless Chicken Breasts, progresso Progresso soup light creamy potato with bacon & cheese, Kirkland Signature Split Top Whole Wheat Bread, Coffee (Brewed From Grounds), Pears, Progresso Traditional Soup- Chicken Cheese Enchilada. Lunch: Butter (Salted), Canned Chili no Beans, GEBHART NF REFRIED BEANS, Natural Sharp Cheddar Cheese, Tortillas, Reese's Pumpkins, Corn Tortillas, Wheat Brown & Serve Rolls. Dinner: Hake Loin (fish), Split Top Honey Wheat Bread, Hellmann's Light Mayonnaise, TOTINOS Pizza Rolls (Combination), 082666181002, Carrot Cake Cookie, Split Top Whole Wheat Bread, Wheat Brown & Serve Rolls, Butter (Salted). Snacks/Other: Bourbon, Coors Banquet beer. more...
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gaining 4.9 lb a week
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