Weigh In record (no journal entry) for 27 November 2013
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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2854 kcal
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Fat: 110.23g | Prot: 198.26g | Carb: 271.36g.
Breakfast: Red Onions, Kirkland Signature Cut Green Beans with Sea Salt, Kirkland Signature Hake Loins, Laughing Cow Light Swiss Original Cheese Wedges, Kirkland Signature Natural Sharp Cheddar Cheese, HEB Tortillas, Corn Tortillas, Coffee (Brewed From Grounds), Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso). Lunch: Whataburger Whataburger, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Split Top Honey Wheat Bread, Light Mayonnaise, Lean Ground Beef (91/9), Serrano Pepper, Vidalia Onion BBQ Sauce, Butter, Wheat Brown & Serve Rolls. Snacks/Other: Vodka, lonestar light beer, Coors Banquet beer. more...
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steady weight
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