Weigh In record (no journal entry) for 26 November 2013
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183.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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2502 kcal
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Fat: 112.56g | Prot: 135.14g | Carb: 267.41g.
Breakfast: Berryhill Grape Jelly, White Bread, Smooth Peanut Butter (with Salt). Lunch: Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Hershey's Kisses, Brownie, Smooth Peanut Butter (with Salt), Clancy's Corn Chips, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Designer Whey Strawberry Protein Powder. Snacks/Other: Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Snickers Snickers Bar. more...
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2242 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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