Weigh In record (no journal entry) for 27 November 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1924 kcal
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Fat: 95.75g | Prot: 92.90g | Carb: 192.94g.
Breakfast: Smooth Peanut Butter (with Salt), White Bread, Berryhill Grape Jelly. Lunch: Clancy's Corn Chips, Kroger Whole White Wheat Sandwich Buns, Kraft Singles Fat Free American Cheese Slices, Chicken Breast. Dinner: Clancy's Corn Chips. Snacks/Other: Publix Gala Apple (Medium), Chocolate Chip Cookie, Hershey's Kisses, Smooth Peanut Butter (with Salt), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Roasted Salted Almonds. more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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