carmel023's Journal, 26 November 2013

I am being mindful of my diet and fitness, but sometimes I still have snack attacks but lately these have tampered down a bit.

128.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

260 kcal

Fat: 8.00g | Prot: 18.00g | Carb: 28.00g.   Lunch: Lean Cuisine Culinary Collection Sun-Dried Tomato Pesto Chicken. more...

1991 kcal

Activities & Exercise: Desk Work - 9 hours, Exercise machine (fast) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 4 hours. more...