SteveOlson's Journal, 24 November 2013

171.5 lb Lost so far: 35.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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280 kcal

Fat: 2.00g | Prot: 41.00g | Carb: 25.00g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Raspberry Greek Yogurt. more...

2584 kcal

Activities & Exercise: Sitting - 13 hours, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...