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SteveOlson
Journal
20 Nov 13
SteveOlson's Journal, 20 November 2013
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Weigh In record (no journal entry) for 20 November 2013
171.5 lb
Lost so far:
35.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2013:
922 kcal
Fat: 41.75g | Prot: 78.08g | Carb: 65.82g.
Breakfast:
100% Whey Protein - Chocolate.
Lunch:
Light Beef Pot Roast Soup.
Dinner:
Red Tomatoes, Garden Salad, Herb Crusted Tilapia.
Snacks/Other:
Large Black Olives.
more...
2535 kcal
Activities & Exercise:
Desk Work - 1 hour, Sitting - 14 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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