Weigh In record (no journal entry) for 23 January 2011
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244.4 lb
Lost so far: 25.6 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2011:
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1491 kcal
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Fat: 40.74g | Prot: 64.73g | Carb: 271.74g.
Breakfast: Fat Free Skim Milk, Fiber One, Mega Men Sport Vitapak, Coffee. Lunch: Market Creations Chicken Alfredo. Dinner: Fat Free Skim Milk, 100% Natural Italian Sauce Flavored with Meat, Diced Green Chiles, Italian Recipe Tomatoes, Cooked Spaghetti Squash. Snacks/Other: green tea, Sugar Free Spiced Cider, Oven Roasted Almonds - Dark Chocolate , Sugar Free Sweet Berry Gum. more...
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3585 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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