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Duffer
Journal
23 Nov 13
Duffer's Journal, 23 November 2013
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Weigh In record (no journal entry) for 23 November 2013
219.0 lb
Lost so far:
8.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2013:
1797 kcal
Fat: 92.22g | Prot: 77.42g | Carb: 152.76g.
Breakfast:
ShopRite Balsamic Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables, Member's Mark Omega 3 Fish Oil (1000 mg).
Lunch:
Roland Wasabi Powder, Kikkoman Soy Sauce, Yellowfin Tuna (Fish).
Dinner:
AMC Movie Theater Popcorn (Large).
Snacks/Other:
Tortilla Corn Chips, Kraft Velveeta Cheese.
more...
2785 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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