Weigh In record (no journal entry) for 03 December 2013
|
216.0 lb
Lost so far: 11.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2013:
|
2514 kcal
|
Fat: 134.72g | Prot: 118.51g | Carb: 212.22g.
Breakfast: Air Popped Popcorn, Boiled Egg. Lunch: Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco), Yoplait Light Fat Free Yogurt - Strawberry, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco). Dinner: Tortilla Corn Chips, Ole 10" Flour Tortillas, Roast Beef, Guacamole, Mixed Salad Greens, Spanish Rice, Refried Beans (Canned). Snacks/Other: Dry Roasted Salted Peanuts. more...
|
|
3918 kcal
|
Activities & Exercise:
Housework - 1 hour and 10 minutes, Driving - 35 minutes, Desk Work - 6 hours, pickleball - 2 hours, Resting - 7 hours and 25 minutes, Sleeping - 6 hours and 50 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duffer's weight history
|