Weigh In record (no journal entry) for 23 November 2013
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181.0 lb
Lost so far: 28.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2013:
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1088 kcal
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Fat: 40.08g | Prot: 50.43g | Carb: 122.50g.
Breakfast: Quaker Oatmeal Pancake Mix, Bailey's Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds), Benefiber Benefiber. Lunch: Cos or Romaine Lettuce, The Grainless Baker Gluten Free Flax Seed Bread, Turkey Breast Meat, Bob Evans Ice Tea. Dinner: Buffalo Wild Wings Chicken Wings, Olive Garden Fresh Brewed Iced Tea, Gluten Free Cheese Pizza. more...
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2478 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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