Weigh In record (no journal entry) for 27 November 2013
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179.0 lb
Lost so far: 30.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 November 2013:
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1565 kcal
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Fat: 64.10g | Prot: 94.97g | Carb: 138.35g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Egg Beaters Egg Beaters - Original, Egg Beaters All Natural 100% Egg Whites, Bailey's Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds), Benefiber Benefiber. Lunch: Bob Evans Ice Tea, White Rice, Chicken Stir Fry. Dinner: Great Value Rice Crackers, Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Olive Garden Fresh Brewed Iced Tea, Chobani Nonfat Apple Cinnamon Greek Yogurt. Snacks/Other: Turkey Hill Light Recipe Vanilla Bean Ice Cream, Peanut Butter, Hershey's Special Dark Chocolate Miniatures (1). more...
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3289 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 6 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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