Weigh In record (no journal entry) for 23 November 2013
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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3249 kcal
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Fat: 137.70g | Prot: 245.80g | Carb: 201.77g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Milk (Nonfat), Bacon. Lunch: Wawa Chicken Hoagie Shorti, Italian Wedding Soup. Dinner: Great Value Hamburger Buns (Enriched), Chicken Wing, Hormel Pulled Pork, Deli Sliced Ham, Fried Egg, Bacon, Chicken Breast. Snacks/Other: Ice Cream, Beer. more...
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2403 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Bicycling (very fast) - 17.5/mph - 37 minutes, Sleeping - 7 hours, Resting - 14 hours and 13 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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