Weigh In record (no journal entry) for 22 November 2013
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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2765 kcal
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Fat: 87.67g | Prot: 204.94g | Carb: 235.39g.
Breakfast: Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Carrots, Grapes, Hard Roll, Italian Sausage. Dinner: Italian Bread, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Beef Meatballs, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Vegetables, Chicken Breast. Snacks/Other: Beer, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2099 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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