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Yeehaa! A change in my weight already. 10 10 3/4 this morning.
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151.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 November 2013:
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1470 kcal
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Fat: 51.04g | Prot: 92.11g | Carb: 177.96g.
Breakfast: Apples, Blueberries, Hulled Sunflower Seeds, Tesco Sultanas, Flavahans Porridge Oats, Sun Warrior Vanilla Protein Powder. Lunch: Trader Joe's Raw Whole Cashews, Now Foods Pea Protein, Asda Mediterranean Style Vegetables, Tesco Reduced Fat Houmous, Fresh & Easy Wild Rocket Salad. Dinner: Baby Spinach, Vegetarian Vegetable Soup (Prepared with Water), Chickpea pancakes. Snacks/Other: reduced carb banana bread, Sun Warrior Vanilla Protein Powder, Cocoa Powder (Unsweetened), Carob Powder or Flour, reduced carb banana bread. more...
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2323 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours. more...
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losing 5.8 lb a week
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mulberryjane's weight history
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