mulberryjane's Journal, 18 November 2013

Another 2 lb gain! Boo! I'm starting keeping a food diary again today to see what the problem areas are, and working out how to increase my exercise and make that part of a daily routine.
153.5 lb Lost so far: 47.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2013:
1741 kcal Fat: 54.73g | Prot: 60.46g | Carb: 264.81g.   Breakfast: Blueberries, Hulled Sunflower Seeds, Tesco Sultanas, Flavahans Porridge Oats, Sun Warrior Vanilla Protein Powder. Lunch: Multigrain Bread, Knorr Carrot & Coriander Soup. Dinner: Baked Potato (Peel Eaten), Coleslaw Salad Dressing (Reduced Fat), Taylor Farms Coleslaw Mix. Snacks/Other: reduced carb banana bread, Raspberries, reduced carb banana bread. more...
2471 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet mulberryjane's own diet   gaining 2.0 lb a week

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