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Back under 150, which feels good!
I'm not sure how much weight I'll try to lose, a few more pound may be enough. I'm not trying to get slim again, too much work, just reach a healthy and easily sustainable weight.
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149.5 lb
Lost so far: 51.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 November 2013:
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1712 kcal
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Fat: 64.02g | Prot: 89.93g | Carb: 215.84g.
Breakfast: Sun Warrior Vanilla Protein Powder, Apples, Blueberries, Hulled Sunflower Seeds, Tesco Sultanas, Flavahans Porridge Oats. Lunch: Quorn chicken slices, Trader Joe's Broccoli Slaw, Ranch Salad Dressing, Spinach, Sun Warrior Vanilla Protein Powder, Mangos. Dinner: Miracle Noodle Konjac Glucomannan Flour, Buitoni Arrabbiata Sauce, Bell Peppers, Quorn Peppered Beef Style Slices, Roland Sun-dried Tomatoes in Olive Oil, Fresh & Easy Wild Rocket Salad, Rose Wine, Ciabatta. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Ghirardelli Dark Chocolate Intense Dark 72%, reduced carb banana bread. more...
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2300 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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