mulberryjane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 23rd: 1188 * 63%
fat: 54.06g
|
protein: 42.50g
|
carbs: 146.00g
- -
Mon 22nd: 1535 * 81%
fat: 59.80g
|
protein: 54.21g
|
carbs: 210.47g
- -
Sun 21st: 1317 * 69%
fat: 62.67g
|
protein: 49.00g
|
carbs: 148.86g
- -
Sat 20th: 1476 * 78%
fat: 75.88g
|
protein: 39.59g
|
carbs: 170.66g
- -
Fri 19th: 2071 * 109%
fat: 89.81g
|
protein: 66.44g
|
carbs: 244.09g
- -
Thu 18th: 1633 * 86%
fat: 73.62g
|
protein: 46.08g
|
carbs: 217.63g
- -
Wed 17th: 1457 * 77%
fat: 75.01g
|
protein: 36.50g
|
carbs: 166.36g
- -
Tue 16th: 1409 * 74%
fat: 64.99g
|
protein: 51.44g
|
carbs: 164.59g
- -
Mon 15th: 1487 * 78%
fat: 64.63g
|
protein: 48.77g
|
carbs: 165.69g
- -
Sun 14th: 1405 * 74%
fat: 55.02g
|
protein: 39.98g
|
carbs: 199.44g
- -
Sat 13th: 1493 * 79%
fat: 55.49g
|
protein: 59.05g
|
carbs: 202.71g
- -
Fri 12th: 1589 * 84%
fat: 87.60g
|
protein: 59.61g
|
carbs: 159.49g
- -
Thu 11th: 1677 * 88%
fat: 83.14g
|
protein: 69.63g
|
carbs: 185.90g
- -
December 2013
Thu 12th: 1539 * 86%
fat: 59.47g
|
protein: 81.66g
|
carbs: 195.61g
2396*  857
Wed 11th: 1650 * 92%
fat: 51.50g
|
protein: 74.40g
|
carbs: 217.66g
2193  543
Tue 10th: 1460 * 81%
fat: 59.02g
|
protein: 63.75g
|
carbs: 192.27g
2193  733
Mon 9th: 1373 * 76%
fat: 43.12g
|
protein: 79.83g
|
carbs: 152.77g
2193  820
Sun 8th: 1862 * 103%
fat: 64.90g
|
protein: 83.29g
|
carbs: 234.92g
2371*  509
Sat 7th: 1808 100%
fat: 49.64g
|
protein: 93.32g
|
carbs: 258.00g
2065*  257
Fri 6th: 1464 * 81%
fat: 62.96g
|
protein: 56.48g
|
carbs: 160.31g
2300*  836

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