mulberryjane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 12th: 1539 * 86%
fat: 59.47g
|
protein: 81.66g
|
carbs: 195.61g
2396*  857
Wed 11th: 1650 * 92%
fat: 51.50g
|
protein: 74.40g
|
carbs: 217.66g
2193  543
Tue 10th: 1460 * 81%
fat: 59.02g
|
protein: 63.75g
|
carbs: 192.27g
2193  733
Mon 9th: 1373 * 76%
fat: 43.12g
|
protein: 79.83g
|
carbs: 152.77g
2193  820
Sun 8th: 1862 * 103%
fat: 64.90g
|
protein: 83.29g
|
carbs: 234.92g
2371*  509
Sat 7th: 1808 100%
fat: 49.64g
|
protein: 93.32g
|
carbs: 258.00g
2065*  257
Fri 6th: 1464 * 81%
fat: 62.96g
|
protein: 56.48g
|
carbs: 160.31g
2300*  836
Thu 5th: 1624 * 90%
fat: 69.68g
|
protein: 42.23g
|
carbs: 231.83g
2193  569
Wed 4th: 1475 * 82%
fat: 54.73g
|
protein: 70.63g
|
carbs: 198.99g
2357*  882
Tue 3rd: 2077 * 115%
fat: 90.40g
|
protein: 72.10g
|
carbs: 223.68g
2264*  187
Mon 2nd: 2133 * 118%
fat: 74.10g
|
protein: 79.05g
|
carbs: 240.30g
2620*  487
Sun 1st: 1576 * 88%
fat: 62.69g
|
protein: 66.25g
|
carbs: 199.48g
2300*  724
November 2013
Sat 30th: 2087 116%
fat: 53.68g
|
protein: 101.29g
|
carbs: 309.90g
2065*  22
Fri 29th: 1465 * 81%
fat: 53.64g
|
protein: 80.28g
|
carbs: 189.84g
2193  728
Thu 28th: 1465 * 81%
fat: 46.79g
|
protein: 90.88g
|
carbs: 203.61g
- -
Wed 27th: 1712 * 95%
fat: 64.02g
|
protein: 89.93g
|
carbs: 215.84g
2300*  588
Tue 26th: 1192 * 66%
fat: 44.53g
|
protein: 76.28g
|
carbs: 146.00g
- -
Mon 25th: 1223 * 68%
fat: 37.33g
|
protein: 70.05g
|
carbs: 178.07g
2215*  992
Sun 24th: 1681 * 93%
fat: 59.60g
|
protein: 81.85g
|
carbs: 206.61g
2323*  642
Sat 23rd: 1378 * 77%
fat: 46.02g
|
protein: 79.86g
|
carbs: 178.57g
2215*  837

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