|
miami home 8 am pants
|
110.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2011:
|
1682 kcal
|
Fat: 23.27g | Prot: 105.62g | Carb: 282.62g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Sugar Free Syrup, 100% Liquid Egg Whites, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Coffee, Almond Breeze Original, Organic Puffed Kamut Cereal, Veggie Grated Cheese Topping. Lunch: Fat Free Light Caramel Creme Yogurt, Almond Breeze Original, Sea Salt Soy Crisps, Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Fat Free Miracle Whip, Tomato Ketchup. Dinner: Frozen Strawberries, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Taco Seasoning, 6" Flour Tortillas, Meatless Ground Crumbles. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Cheesy Nacho Crispy Tortillaz, Almond Breeze Original, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|