|
miami home 9 am pants
|
109.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2011:
|
1727 kcal
|
Fat: 33.17g | Prot: 103.08g | Carb: 262.08g.
Breakfast: Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Sugar Free Hazelnut Coffee Creamer, Veggie Grated Cheese Topping, Organic Puffed Kamut Cereal, Almond Breeze Original, Coffee, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Sugar Free Syrup. Lunch: Gala Apples, Low Fat Vegetarian Black Bean Soup, Tuna Salad Sandwich (half). Dinner: Instant Oatmeal - Low Sugar Maple & Brown Sugar, Fat Free Miracle Whip, Panko Breadcrumbs - Italian Style, Mahi Mahi. Snacks/Other: Mini Pretzels, chocolate peanut butter icecream, Chocolate Sandwich Cookies, Marshmallow Mateys, Almond Breeze Original, Organic Puffed Kamut Cereal. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|