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miami home pants 8 am
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109.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1714 kcal
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Fat: 24.06g | Prot: 95.72g | Carb: 301.26g.
Breakfast: Sugar Free Grape Jelly with Fiber, Veggie Grated Cheese Topping, Organic Puffed Kamut Cereal, Almond Breeze Original, Coffee, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Sugar Free Syrup, Sugar Free Hazelnut Coffee Creamer. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Almond Breeze Original, Blueberries, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Roasted Garlic Hummus, Multi-Grain Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties. Dinner: Tiny Twists Pretzels, Sugar Free Chocolate Syrup, chocolate peanut butter icecream, Mixed Salad Greens, Onion Pita Bread, Veggie Grated Cheese Topping, Roasted Garlic Hummus. Snacks/Other: Sugar Free Fudgesicles, Greek Yogurt - Vanilla, Red Delicious Apples, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Breeze Original. more...
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losing 1.4 lb a week
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