Duffer's Journal, 20 November 2013

220.0 lb Lost so far: 7.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 82.38g | Prot: 138.35g | Carb: 146.79g.   Breakfast: Boiled Egg, Kirkland Signature Fish Oil. Lunch: Whole Wheat Bread, Peanut Butter. Dinner: McDonald's Cheeseburger, Kirkland Signature Tuna, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Clementines, Apples. more...

4526 kcal

Activities & Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...