William Shirley's Journal, 20 November 2013

188.4 lb Lost so far: 5.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 40.04g | Prot: 61.21g | Carb: 295.44g.   Breakfast: Orange Juice , Orange Juice , Coffee, Toasted Rye Bread . Lunch: Chicken Soup with Dumplings, Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Marie Callender's Country Fried Pork Chop & Gravy, Healthy Choice Greek Frozen Yogurt - Blueberry, White Bread , Merlot Wine . more...

2261 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...