William Shirley's Journal, 19 November 2013

189.4 lb Lost so far: 4.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 58.75g | Prot: 70.77g | Carb: 246.30g.   Breakfast: Toasted Rye Bread , Coffee, Orange Juice . Lunch: McDonald's Double Filet-O-Fish Sandwich. Dinner: Del Monte Mandarin Orange Cup, Fresh & Easy Turkey Club Wrap. Snacks/Other: White Bread, Merlot Wine , Marie Callender's Country Fried Pork Chop & Gravy. more...

2454 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...