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Weigh in before ride/workout..
Resting heart rate 53..
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291.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1027 kcal
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Fat: 35.91g | Prot: 85.55g | Carb: 91.10g.
Breakfast: Garden of Life Organic Plant-Based sport Protein Vanilla, Nature's Own Healthy Multi Grain Bread, Egg, Sargento Ultra Thin Sliced Swiss Cheese. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Honey Stinger Caramel Waffle, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Garden of Life Organic Plant-Based sport Protein Vanilla. more...
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losing 2.8 lb a week
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 Comments
early bird!! have a great ride man
26 Feb 21 by member: HeBrewZ
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Ty hebrews1036...trying to wake up..but seems to be a better ride when i wake up during ride..lol
26 Feb 21 by member: wannabhealthier
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You have a fantastic day as well..... Hebrews1036..
26 Feb 21 by member: wannabhealthier
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26 Feb 21 by member: John10251
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27 Feb 21 by member: wannabhealthier
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