Register or Sign In

A123451999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 1450 * 56%
fat: 27.50g
|
protein: 114.70g
|
carbs: 206.80g
- -
Sat 18th: 1252 * 48%
fat: 25.00g
|
protein: 104.70g
|
carbs: 168.30g
- -
Fri 17th: 1147 * 44%
fat: 32.50g
|
protein: 103.70g
|
carbs: 110.80g
- -
Thu 16th: 1882 * 72%
fat: 53.86g
|
protein: 204.30g
|
carbs: 115.30g
- -
Wed 15th: 1382 * 53%
fat: 27.50g
|
protein: 122.70g
|
carbs: 199.80g
- -
Tue 14th: 1879 * 72%
fat: 65.36g
|
protein: 179.30g
|
carbs: 132.80g
- -
Mon 13th: 1563 * 60%
fat: 39.00g
|
protein: 137.50g
|
carbs: 130.00g
- -
Sat 11th: 1132 * 44%
fat: 19.50g
|
protein: 96.70g
|
carbs: 156.30g
- -
Fri 10th: 1547 * 60%
fat: 26.50g
|
protein: 135.70g
|
carbs: 187.30g
- -
Thu 9th: 2070 * 80%
fat: 52.00g
|
protein: 176.70g
|
carbs: 232.30g
- -
Wed 8th: 2472 * 95%
fat: 33.25g
|
protein: 197.70g
|
carbs: 356.35g
- -
Tue 7th: 2156 * 83%
fat: 31.00g
|
protein: 207.70g
|
carbs: 263.35g
- -
Mon 6th: 2485 * 96%
fat: 82.50g
|
protein: 223.70g
|
carbs: 212.05g
- -
April 2013
Tue 23rd: 2009 * 77%
fat: 27.06g
|
protein: 149.80g
|
carbs: 278.30g
- -
Mon 22nd: 2732 * 105%
fat: 71.48g
|
protein: 185.33g
|
carbs: 330.15g
- -
Thu 18th: 2130 * 82%
fat: 84.00g
|
protein: 138.70g
|
carbs: 208.30g
- -
Wed 17th: 3343 * 129%
fat: 102.50g
|
protein: 167.70g
|
carbs: 366.90g
- -
Tue 16th: 3152 * 121%
fat: 137.00g
|
protein: 206.04g
|
carbs: 284.80g
- -
Mon 15th: 2970 * 114%
fat: 206.00g
|
protein: 244.00g
|
carbs: 13.00g
- -
Sun 14th: 3075 * 118%
fat: 226.50g
|
protein: 245.00g
|
carbs: 15.00g
- -

Other Related Links

Members