A123451999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 13th: 410 * 16%
fat: 2.50g
|
protein: 48.00g
|
carbs: 53.00g
- -
June 2014
Thu 19th: 1853 * 87%
fat: 58.17g
|
protein: 173.65g
|
carbs: 180.00g
- -
Tue 10th: 1399 * 65%
fat: 47.17g
|
protein: 121.65g
|
carbs: 137.00g
- -
May 2014
Tue 13th: 1819 * 85%
fat: 46.67g
|
protein: 149.65g
|
carbs: 221.00g
- -
Sun 11th: 1262 * 59%
fat: 47.50g
|
protein: 83.00g
|
carbs: 138.00g
- -
Sat 10th: 2580 * 120%
fat: 183.50g
|
protein: 193.00g
|
carbs: 28.00g
- -
Fri 9th: 2370 * 111%
fat: 158.50g
|
protein: 206.00g
|
carbs: 8.00g
- -
Thu 8th: 2415 * 113%
fat: 159.50g
|
protein: 212.00g
|
carbs: 12.00g
2555*  140
Wed 7th: 2425 * 113%
fat: 147.50g
|
protein: 234.00g
|
carbs: 19.00g
2660*  235
Tue 6th: 2613 * 122%
fat: 170.25g
|
protein: 226.50g
|
carbs: 19.25g
2760*  147
Mon 5th: 2112 * 99%
fat: 139.00g
|
protein: 178.00g
|
carbs: 17.00g
- -
Sun 4th: 2277 * 106%
fat: 153.00g
|
protein: 196.00g
|
carbs: 28.50g
- -
Sat 3rd: 1987 * 93%
fat: 142.50g
|
protein: 159.00g
|
carbs: 11.50g
- -
Fri 2nd: 2011 * 94%
fat: 54.40g
|
protein: 143.01g
|
carbs: 260.06g
- -
Thu 1st: 2626 * 123%
fat: 88.59g
|
protein: 211.30g
|
carbs: 273.01g
2099*  527
April 2014
Wed 30th: 2006 * 94%
fat: 54.29g
|
protein: 162.30g
|
carbs: 243.01g
2013*  7
Tue 29th: 2456 * 115%
fat: 73.09g
|
protein: 205.30g
|
carbs: 270.51g
2642*  186
Mon 28th: 2669 * 125%
fat: 90.29g
|
protein: 206.30g
|
carbs: 283.01g
- -
Sun 27th: 3124 * 146%
fat: 91.39g
|
protein: 181.69g
|
carbs: 433.60g
3546*  422
Sat 26th: 3474 * 162%
fat: 68.72g
|
protein: 230.58g
|
carbs: 528.63g
4082*  608

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