Weigh In record (no journal entry) for 18 November 2013
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164.4 lb
Lost so far: 4.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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2508 kcal
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Fat: 52.79g | Prot: 213.30g | Carb: 328.51g.
Breakfast: homemade batch 5 bar, Wegmans Light Vanilla Yogurt. Lunch: homemade three Dave chicken tenderloins, homemade Dave lunch veggies, Minute Instant Whole Grain Brown Rice. Dinner: Kashi GOLEAN Vanilla Graham Clusters, Wegmans Fat Free Milk, homemade batch 5 bar. Snacks/Other: Apples, Bananas, Frigo Cheese Heads Light String Cheese Sticks. more...
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losing 8.4 lb a week
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A123451999's weight history
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