Weigh In record (no journal entry) for 20 November 2013
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165.4 lb
Lost so far: 3.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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2443 kcal
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Fat: 65.01g | Prot: 218.78g | Carb: 268.95g.
Breakfast: Wegmans Light Vanilla Yogurt, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Now Real Food from Amazon Dextrose, homemade batch 5 bar, Bananas. Lunch: homemade three Dave chicken tenderloins, homemade Dave lunch veggies, Minute Instant Whole Grain Brown Rice. Dinner: Cascadian Farm Organic Bagged Vegetables - Cut Green Beans, Kirkland Signature Boneless Ham Steak. Snacks/Other: berkley and jensen mixed nuts, berkley and jensen mixed nuts, Apples, Apples, Frigo Cheese Heads Light String Cheese Sticks, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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2318 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, LBM @ 75 - 23 hours. more...
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gaining 14.0 lb a week
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