Weigh In record (no journal entry) for 18 November 2013
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234.6 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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538 kcal
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Fat: 15.51g | Prot: 41.09g | Carb: 56.21g.
Breakfast: Banana Bread, Laughing Cow Extra Light Cheese Spread Wedges, Nonfat Cappuccino. Lunch: Turkey Meatballs, SanSai Japanese Grill Grilled Salmon, Lettuce Salad with Egg, Tomato, and/or Carrots, Grey Poupon Honey Mustard. Snacks/Other: Cinnamon, Starbucks Nonfat Cappuccino (Tall). more...
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losing 3.3 lb a week
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