| September 2023 |
| Tue 12th: |
1049 *
|
-
|
fat: 48.17g |
| |
protein: 48.17g |
| |
carbs: 113.30g |
|
-
|
-
|
| Mon 11th: |
1839 *
|
-
|
fat: 82.11g |
| |
protein: 73.50g |
| |
carbs: 210.80g |
|
-
|
-
|
| Fri 8th: |
2402 *
|
-
|
fat: 113.91g |
| |
protein: 97.07g |
| |
carbs: 249.18g |
|
-
|
-
|
| Thu 7th: |
1925 *
|
-
|
fat: 58.68g |
| |
protein: 100.68g |
| |
carbs: 270.55g |
|
-
|
-
|
| Wed 6th: |
1760 *
|
-
|
fat: 76.52g |
| |
protein: 64.76g |
| |
carbs: 194.73g |
|
-
|
-
|
| Tue 5th: |
2072 *
|
-
|
fat: 74.73g |
| |
protein: 96.91g |
| |
carbs: 252.38g |
|
-
|
-
|
| July 2023 |
| Fri 21st: |
1222 *
|
-
|
fat: 46.36g |
| |
protein: 52.59g |
| |
carbs: 150.25g |
|
-
|
-
|
| Thu 20th: |
1750 *
|
-
|
fat: 99.37g |
| |
protein: 90.35g |
| |
carbs: 124.01g |
|
-
|
-
|
| Wed 19th: |
1780 *
|
-
|
fat: 58.15g |
| |
protein: 75.04g |
| |
carbs: 253.55g |
|
-
|
-
|
| Tue 18th: |
1848 *
|
-
|
fat: 66.48g |
| |
protein: 87.63g |
| |
carbs: 233.12g |
|
-
|
-
|
| Mon 17th: |
2539 *
|
-
|
fat: 118.74g |
| |
protein: 105.70g |
| |
carbs: 263.65g |
|
-
|
-
|
| Thu 13th: |
2076 *
|
-
|
fat: 88.36g |
| |
protein: 92.53g |
| |
carbs: 229.69g |
|
-
|
-
|
| Wed 12th: |
2032 *
|
-
|
fat: 66.93g |
| |
protein: 91.24g |
| |
carbs: 280.20g |
|
-
|
-
|
| June 2023 |
| Thu 8th: |
456 *
|
-
|
fat: 20.13g |
| |
protein: 10.45g |
| |
carbs: 59.90g |
|
-
|
-
|
| Wed 7th: |
2139 *
|
-
|
fat: 71.68g |
| |
protein: 119.33g |
| |
carbs: 249.33g |
|
-
|
-
|
| Tue 6th: |
1929 *
|
-
|
fat: 87.89g |
| |
protein: 78.36g |
| |
carbs: 214.43g |
|
-
|
-
|
| Mon 5th: |
2179 *
|
-
|
fat: 102.49g |
| |
protein: 90.98g |
| |
carbs: 231.40g |
|
-
|
-
|
| April 2023 |
| Thu 6th: |
477 *
|
-
|
fat: 9.59g |
| |
protein: 24.26g |
| |
carbs: 101.30g |
|
-
|
-
|
| Wed 5th: |
2086 *
|
-
|
fat: 77.32g |
| |
protein: 92.16g |
| |
carbs: 252.75g |
|
-
|
-
|
| February 2023 |
| Thu 23rd: |
1081 *
|
-
|
fat: 55.25g |
| |
protein: 32.23g |
| |
carbs: 118.48g |
|
-
|
-
|
