Chayancito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 19th: 381 * -
fat: 14.42g
|
protein: 33.36g
|
carbs: 28.76g
- -
Mon 18th: 538 * -
fat: 15.51g
|
protein: 41.09g
|
carbs: 56.21g
- -
Wed 13th: 881 * -
fat: 23.24g
|
protein: 67.79g
|
carbs: 123.01g
- -
Tue 12th: 1096 * -
fat: 49.23g
|
protein: 73.55g
|
carbs: 86.59g
- -
Fri 8th: 642 * -
fat: 30.99g
|
protein: 52.54g
|
carbs: 38.25g
- -
Wed 6th: 862 * -
fat: 45.11g
|
protein: 61.12g
|
carbs: 51.97g
- -
Tue 5th: 1314 * -
fat: 52.61g
|
protein: 87.86g
|
carbs: 113.73g
3871  2557
Mon 4th: 1465 -
fat: 68.08g
|
protein: 101.91g
|
carbs: 113.02g
4790*  3325
February 2013
Mon 25th: 1068 * -
fat: 36.24g
|
protein: 122.86g
|
carbs: 56.30g
- -
Mon 11th: 785 * -
fat: 11.80g
|
protein: 64.62g
|
carbs: 108.48g
- -
Sun 10th: 920 * -
fat: 19.72g
|
protein: 64.80g
|
carbs: 120.41g
- -
Wed 6th: 292 * -
fat: 2.49g
|
protein: 8.82g
|
carbs: 62.38g
- -
Tue 5th: 1032 * -
fat: 45.95g
|
protein: 75.72g
|
carbs: 77.53g
- -
Mon 4th: 1422 * -
fat: 51.28g
|
protein: 129.01g
|
carbs: 110.03g
4445*  3023
January 2013
Thu 31st: 1031 * -
fat: 44.14g
|
protein: 107.12g
|
carbs: 46.15g
- -
Wed 30th: 1104 * -
fat: 61.61g
|
protein: 77.30g
|
carbs: 58.47g
- -
Tue 29th: 781 * -
fat: 36.04g
|
protein: 53.39g
|
carbs: 60.54g
4105*  3324
Mon 28th: 862 * -
fat: 42.82g
|
protein: 64.94g
|
carbs: 52.73g
4044*  3182
Sat 26th: 445 * -
fat: 23.81g
|
protein: 37.13g
|
carbs: 17.92g
- -
Fri 25th: 1047 * -
fat: 65.04g
|
protein: 65.40g
|
carbs: 51.07g
- -

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