Chayancito's Journal, 04 November 2013

241.2 lb Lost so far: 23.4 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 68.08g | Prot: 101.91g | Carb: 113.02g.   Breakfast: Coffee with Sugar, Mozzarella Cheese (Part Skim Milk), Laughing Cow Extra Light Cheese Spread Wedges, Egg Substitute (Liquid), Mushrooms, Canadian Bacon, Nonfat Cappuccino. Lunch: Caesar Salad with Romaine, Publix Red Bell Pepper, Zucchini, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Ground Beef (90% Lean / 10% Fat), Corn Tortilla, Mozzarella Cheese (Part Skim Milk), Seasoned Croutons, Oscar Mayer Real Bacon Bits, Cream Of Zucchini Soup (Prepared with Milk). Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Cashew Nuts. more...

4790 kcal

Activities & Exercise: Exercise machine (fast) - 48 minutes, Desk Work - 7 hours and 12 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Driving - 3 hours and 30 minutes, Housework - 3 hours. more...