Weigh In record (no journal entry) for 18 November 2013
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180.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1739 kcal
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Fat: 71.06g | Prot: 55.55g | Carb: 228.16g.
Breakfast: Lean Cuisine Salad Additions Southwest-Style Chicken, Spinach. Lunch: Betty Crocker Instant Mashed Sweet Potatoes, Country Crock Spreadable Butter, Fresh & Easy Apple & Cinnamon Instant Oatmeal. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), American Cheese, White Bread, Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Lindt Lindor Truffle Balls, Saltine Crackers, Peanut Butter, Saltine Crackers. more...
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2533 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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