J Don's Journal, 10 November 2013

178.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 83.97g | Prot: 72.02g | Carb: 244.11g.   Breakfast: Crystal Light Fruit Punch Drink Mix, Bananas. Lunch: Potato Chips, Bob Evans Turkey Club Wrap, Sticky Rice. Dinner: Pizza Hut Cheese Breadstick, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Trader Joe's Cinnamon Apple Snack Sticks, Reese's Milk Chocolate Peanut Butter Cups. more...

2144 kcal

Activities & Exercise: Skating - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...