Weigh In record (no journal entry) for 18 November 2013
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187.2 lb
Lost so far: 25.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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692 kcal
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Fat: 9.12g | Prot: 51.50g | Carb: 100.50g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Post Honey Bunches of Oats with Almonds. Lunch: Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken. more...
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gaining 0.5 lb a week
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theafterglow's weight history
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