Weigh In record (no journal entry) for 10 November 2013
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186.6 lb
Lost so far: 26.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1617 kcal
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Fat: 66.06g | Prot: 56.05g | Carb: 199.92g.
Breakfast: Umpqua Oats Kick Start All Natural Oatmeal. Lunch: Domino's Pizza 10" Thin Crust Pepperoni Pizza. Snacks/Other: 2% Fat Milk, Campbell's New England Clam Chowder Condensed Soup, necco Clark Bar. more...
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losing 1.2 lb a week
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theafterglow's weight history
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