Weigh In record (no journal entry) for 17 November 2013
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129.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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997 kcal
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Fat: 54.60g | Prot: 80.42g | Carb: 41.53g.
Breakfast: Sami's Bakery Slim Trim Lavash, Silk Organic Unsweetened Soymilk, Nuts 'N More Almond Butter. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Lettuce, Tomatoes, Hellmann's Real Mayonnaise, Provolone Cheese, Deli Sliced Beef Luncheon Meat. Dinner: Lime Juice, Olive Oil, Cooked Kohlrabi (Fat Not Added in Cooking), Swiss Chard, Trout (Mixed Species). Snacks/Other: Atkins Day Break Cranberry Almond Bar. more...
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losing 0.6 lb a week
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