Mary Carpenter's Journal, 26 November 2013

Weigh In record (no journal entry) for 26 November 2013
128.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2013:
1027 kcal Fat: 52.13g | Prot: 90.09g | Carb: 43.61g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Low Carb Raspberry Spread, Low Carb Connection Low Carb Blueberry Muffin. Lunch: Tomatoes, Yellow Summer Squash, Roast Beef (Lean Only Eaten), Olive Oil. Dinner: Olive Oil, Chicken (Skin Not Eaten), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Classico Tomato & Basil Pasta Sauce, Cheddar Cheese, Sami's Bakery Light Lavash Bread. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Mary Carpenter's weight history


Mary Carpenter's Recent Activity

Mary Carpenter's Own Activity

Mary Carpenter recorded a Weigh In at 137.0 lb.
Mary Carpenter recorded a Weigh In at 138.0 lb.
Mary Carpenter recorded a Weigh In at 139.0 lb.
Mary Carpenter recorded a Weigh In at 140.0 lb.

Mary Carpenter's Buddies

No recent activity.

Atkins Recent Activity

bflegg recorded a Journal Entry and a Weigh In at 170.2 lb.
ronfox13 recorded a Weigh In at 204.0 lb.
JNellie121 recorded a Weigh In at 235.0 lb.
55 Chevy recorded a Journal Entry and a Weigh In at 186.0 lb.
CoriBug recorded a Weigh In at 223.6 lb.
bjbandit commented on nicholaix's Journal Entry.
Nikihampton commented on dayberndt's Journal Entry.
blurose411 supported Vicki 72's Weigh In.