Mary Carpenter's Journal, 26 November 2013

Weigh In record (no journal entry) for 26 November 2013
128.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2013:
1027 kcal Fat: 52.13g | Prot: 90.09g | Carb: 43.61g.   Breakfast: Low Carb Connection Low Carb Blueberry Muffin, Low Carb Raspberry Spread, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Yellow Summer Squash, Olive Oil, Tomatoes, Roast Beef (Lean Only Eaten). Dinner: Classico Tomato & Basil Pasta Sauce, Cheddar Cheese, Sami's Bakery Light Lavash Bread, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chicken (Skin Not Eaten), Olive Oil. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Mary Carpenter's weight history


Mary Carpenter's Recent Activity

Mary Carpenter's Own Activity

No recent activity.

Mary Carpenter's Buddies

No recent activity.

Atkins Recent Activity

eberg13 recorded a Weigh In at 173.5 lb.
hollywantstobethinagain recorded a Journal Entry and a Weigh In at 162.3 lb.
Shari22 recorded a Weigh In at 114.0 lb.
vickiejudge recorded a Weigh In at 132.0 lb.
LCLisaP supported carol16214's Weigh In.
gmartineau recorded a Journal Entry.
ElleAye recorded a Weigh In at 146.6 lb.
carol16214 recorded a Weigh In at 168.0 lb.