Mary Carpenter's Journal, 26 November 2013

Weigh In record (no journal entry) for 26 November 2013
128.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2013:
1027 kcal Fat: 52.13g | Prot: 90.09g | Carb: 43.61g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Low Carb Raspberry Spread, Low Carb Connection Low Carb Blueberry Muffin. Lunch: Tomatoes, Yellow Summer Squash, Roast Beef (Lean Only Eaten), Olive Oil. Dinner: Olive Oil, Chicken (Skin Not Eaten), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Classico Tomato & Basil Pasta Sauce, Cheddar Cheese, Sami's Bakery Light Lavash Bread. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
on diet Atkins   losing 0.8 lb a week

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