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Mary Carpenter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 252 * 15%
fat: 18.08g
|
protein: 16.31g
|
carbs: 5.97g
- -
Mon 28th: 1366 * 80%
fat: 42.20g
|
protein: 75.29g
|
carbs: 42.03g
- -
Sun 27th: 1272 * 75%
fat: 33.16g
|
protein: 83.85g
|
carbs: 54.29g
- -
Sat 26th: 1235 * 73%
fat: 46.25g
|
protein: 87.47g
|
carbs: 38.26g
- -
Fri 25th: 1293 * 76%
fat: 45.19g
|
protein: 84.63g
|
carbs: 53.04g
- -
Thu 24th: 1001 * 59%
fat: 28.34g
|
protein: 37.43g
|
carbs: 42.41g
- -
Wed 23rd: 1205 * 71%
fat: 44.91g
|
protein: 50.71g
|
carbs: 46.46g
- -
Tue 22nd: 1455 * 86%
fat: 62.29g
|
protein: 52.08g
|
carbs: 41.94g
- -
Tue 1st: 537 * 32%
fat: 35.46g
|
protein: 44.67g
|
carbs: 7.16g
- -
June 2014
Mon 30th: 1148 * 68%
fat: 44.59g
|
protein: 65.57g
|
carbs: 40.44g
- -
Sun 29th: 1201 * 71%
fat: 56.68g
|
protein: 79.11g
|
carbs: 39.60g
- -
Sat 28th: 1227 * 72%
fat: 41.62g
|
protein: 67.65g
|
carbs: 42.27g
- -
Fri 27th: 1595 * 94%
fat: 49.92g
|
protein: 96.91g
|
carbs: 59.35g
- -
Thu 26th: 1448 * 85%
fat: 55.86g
|
protein: 83.45g
|
carbs: 52.37g
- -
Mon 23rd: 466 * 27%
fat: 26.20g
|
protein: 29.02g
|
carbs: 23.68g
- -
Sun 22nd: 1311 * 77%
fat: 42.49g
|
protein: 55.03g
|
carbs: 44.29g
- -
Sat 21st: 1477 * 87%
fat: 45.83g
|
protein: 77.88g
|
carbs: 51.98g
- -
Fri 20th: 1006 * 59%
fat: 27.59g
|
protein: 48.04g
|
carbs: 35.89g
- -
Thu 19th: 1108 * 65%
fat: 28.23g
|
protein: 86.20g
|
carbs: 37.48g
- -
Wed 18th: 1374 * 81%
fat: 56.31g
|
protein: 82.36g
|
carbs: 51.34g
- -

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