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Mary Carpenter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 251 * 15%
fat: 11.85g
|
protein: 16.91g
|
carbs: 19.03g
- -
Wed 23rd: 1333 * 78%
fat: 50.58g
|
protein: 79.19g
|
carbs: 54.23g
- -
Tue 22nd: 1116 * 66%
fat: 42.17g
|
protein: 83.84g
|
carbs: 35.42g
- -
Mon 21st: 1378 * 81%
fat: 37.43g
|
protein: 83.83g
|
carbs: 44.10g
- -
Sun 20th: 1318 * 78%
fat: 48.03g
|
protein: 66.41g
|
carbs: 48.08g
- -
Sat 19th: 1166 * 69%
fat: 48.91g
|
protein: 70.87g
|
carbs: 33.99g
- -
Fri 18th: 1564 * 92%
fat: 47.67g
|
protein: 79.91g
|
carbs: 68.12g
- -
Thu 17th: 1770 * 104%
fat: 64.69g
|
protein: 76.80g
|
carbs: 84.28g
- -
Wed 16th: 1223 * 72%
fat: 51.04g
|
protein: 44.01g
|
carbs: 34.98g
- -
Tue 15th: 1536 * 90%
fat: 60.63g
|
protein: 69.54g
|
carbs: 39.95g
- -
Mon 14th: 1279 * 75%
fat: 42.10g
|
protein: 69.40g
|
carbs: 55.20g
- -
Sun 13th: 1018 * 60%
fat: 38.78g
|
protein: 60.72g
|
carbs: 24.97g
- -
Sat 12th: 1256 * 74%
fat: 35.66g
|
protein: 83.00g
|
carbs: 52.68g
- -
Fri 11th: 1174 * 69%
fat: 44.10g
|
protein: 74.30g
|
carbs: 46.84g
- -
Thu 10th: 1351 * 79%
fat: 45.24g
|
protein: 66.03g
|
carbs: 77.50g
- -
Wed 9th: 1299 * 76%
fat: 53.72g
|
protein: 83.03g
|
carbs: 32.88g
- -
Tue 1st: 517 * 30%
fat: 24.89g
|
protein: 44.04g
|
carbs: 28.15g
- -
March 2014
Mon 31st: 1216 * 72%
fat: 48.32g
|
protein: 58.62g
|
carbs: 41.34g
- -
Wed 26th: 218 * 13%
fat: 10.31g
|
protein: 11.31g
|
carbs: 17.96g
- -
Tue 25th: 1259 * 74%
fat: 43.47g
|
protein: 54.76g
|
carbs: 64.11g
- -

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