Mary Carpenter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 798 * 47%
fat: 43.81g
|
protein: 67.38g
|
carbs: 33.12g
- -
Tue 3rd: 807 * 47%
fat: 39.68g
|
protein: 58.62g
|
carbs: 46.06g
- -
Mon 2nd: 882 * 52%
fat: 42.52g
|
protein: 74.92g
|
carbs: 47.40g
- -
Sun 1st: 1199 * 71%
fat: 49.92g
|
protein: 60.62g
|
carbs: 35.20g
- -
February 2015
Sat 28th: 933 * 55%
fat: 56.72g
|
protein: 72.00g
|
carbs: 40.10g
- -
Fri 27th: 871 * 51%
fat: 39.95g
|
protein: 71.55g
|
carbs: 56.41g
- -
Thu 26th: 807 * 47%
fat: 43.60g
|
protein: 70.67g
|
carbs: 33.37g
- -
Wed 25th: 916 * 54%
fat: 50.87g
|
protein: 61.67g
|
carbs: 53.35g
- -
Tue 24th: 831 * 49%
fat: 40.47g
|
protein: 84.14g
|
carbs: 46.17g
- -
Mon 23rd: 818 * 48%
fat: 47.98g
|
protein: 60.91g
|
carbs: 32.76g
- -
Sun 22nd: 900 * 53%
fat: 51.85g
|
protein: 57.40g
|
carbs: 48.51g
- -
Sat 21st: 1439 * 85%
fat: 62.26g
|
protein: 73.41g
|
carbs: 50.69g
- -
Fri 20th: 892 * 52%
fat: 52.04g
|
protein: 49.05g
|
carbs: 48.64g
- -
Thu 19th: 890 * 52%
fat: 35.97g
|
protein: 80.15g
|
carbs: 47.01g
- -
Wed 18th: 869 * 51%
fat: 49.83g
|
protein: 64.44g
|
carbs: 42.37g
- -
Tue 17th: 847 * 50%
fat: 43.31g
|
protein: 74.63g
|
carbs: 39.27g
- -
Mon 16th: 788 * 46%
fat: 49.53g
|
protein: 53.45g
|
carbs: 33.47g
- -
Sun 15th: 914 * 54%
fat: 57.46g
|
protein: 47.80g
|
carbs: 54.77g
- -
Sat 14th: 1023 * 60%
fat: 57.09g
|
protein: 83.80g
|
carbs: 41.08g
- -
Fri 13th: 819 * 48%
fat: 36.08g
|
protein: 68.17g
|
carbs: 40.13g
- -

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