Mary Carpenter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 15th: 388 * 23%
fat: 14.90g
|
protein: 40.60g
|
carbs: 24.09g
- -
Sat 14th: 754 * 44%
fat: 32.15g
|
protein: 75.26g
|
carbs: 41.79g
- -
Fri 13th: 1254 * 74%
fat: 42.34g
|
protein: 53.12g
|
carbs: 38.87g
- -
Thu 12th: 711 * 42%
fat: 34.69g
|
protein: 54.69g
|
carbs: 44.14g
- -
Wed 11th: 1606 94%
fat: 74.72g
|
protein: 67.41g
|
carbs: 91.47g
- -
Tue 10th: 823 48%
fat: 33.69g
|
protein: 72.73g
|
carbs: 56.31g
- -
Mon 9th: 889 52%
fat: 46.69g
|
protein: 84.73g
|
carbs: 46.46g
- -
Sun 8th: 866 51%
fat: 43.61g
|
protein: 57.05g
|
carbs: 57.89g
- -
Sat 7th: 960 56%
fat: 35.94g
|
protein: 60.43g
|
carbs: 31.40g
- -
Fri 6th: 817 48%
fat: 43.85g
|
protein: 65.69g
|
carbs: 34.19g
- -
Thu 5th: 847 50%
fat: 39.77g
|
protein: 70.84g
|
carbs: 55.08g
- -
Wed 4th: 798 47%
fat: 43.81g
|
protein: 67.38g
|
carbs: 33.12g
- -
Tue 3rd: 807 47%
fat: 39.68g
|
protein: 58.62g
|
carbs: 46.06g
- -
Mon 2nd: 882 52%
fat: 42.52g
|
protein: 74.92g
|
carbs: 47.40g
- -
Sun 1st: 1199 71%
fat: 49.92g
|
protein: 60.62g
|
carbs: 35.20g
- -
February 2015
Sat 28th: 933 55%
fat: 56.72g
|
protein: 72.00g
|
carbs: 40.10g
- -
Fri 27th: 871 51%
fat: 39.95g
|
protein: 71.55g
|
carbs: 56.41g
- -
Thu 26th: 807 47%
fat: 43.60g
|
protein: 70.67g
|
carbs: 33.37g
- -
Wed 25th: 916 54%
fat: 50.87g
|
protein: 61.67g
|
carbs: 53.35g
- -
Tue 24th: 831 49%
fat: 40.47g
|
protein: 84.14g
|
carbs: 46.17g
- -

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