Mary Carpenter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 342 * 20%
fat: 16.94g
|
protein: 31.32g
|
carbs: 19.27g
- -
Mon 18th: 1423 * 84%
fat: 46.98g
|
protein: 57.99g
|
carbs: 62.37g
- -
Sun 17th: 1040 * 61%
fat: 30.80g
|
protein: 67.21g
|
carbs: 40.39g
- -
Sat 16th: 1584 * 93%
fat: 56.72g
|
protein: 62.67g
|
carbs: 80.74g
- -
Fri 15th: 1225 * 72%
fat: 47.93g
|
protein: 73.09g
|
carbs: 62.47g
- -
Thu 14th: 1516 * 89%
fat: 72.68g
|
protein: 55.74g
|
carbs: 54.38g
- -
Wed 13th: 1312 * 77%
fat: 56.06g
|
protein: 47.13g
|
carbs: 30.97g
- -
Tue 12th: 1228 * 72%
fat: 27.33g
|
protein: 76.78g
|
carbs: 52.35g
- -
Mon 11th: 1301 * 77%
fat: 47.25g
|
protein: 70.33g
|
carbs: 62.75g
- -
Sun 10th: 1374 * 81%
fat: 50.06g
|
protein: 56.79g
|
carbs: 69.72g
- -
Sat 9th: 1275 * 75%
fat: 45.38g
|
protein: 75.18g
|
carbs: 46.75g
- -
Fri 8th: 1708 * 100%
fat: 52.17g
|
protein: 80.13g
|
carbs: 72.64g
- -
Thu 7th: 1387 * 82%
fat: 40.55g
|
protein: 80.47g
|
carbs: 41.91g
- -
Wed 6th: 1130 * 66%
fat: 28.68g
|
protein: 88.03g
|
carbs: 37.32g
- -
Tue 5th: 1274 * 75%
fat: 36.37g
|
protein: 37.88g
|
carbs: 61.38g
- -
Mon 4th: 1566 * 92%
fat: 50.65g
|
protein: 74.24g
|
carbs: 71.51g
- -
Sun 3rd: 1179 * 69%
fat: 30.06g
|
protein: 49.33g
|
carbs: 53.36g
- -
Sat 2nd: 1710 * 101%
fat: 51.34g
|
protein: 56.32g
|
carbs: 123.53g
- -
Fri 1st: 1171 * 69%
fat: 47.56g
|
protein: 107.09g
|
carbs: 41.72g
- -
July 2014
Thu 31st: 1473 * 87%
fat: 44.92g
|
protein: 78.49g
|
carbs: 52.54g
- -

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