Mary Carpenter's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
130.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2013:
1074 kcal Fat: 41.54g | Prot: 82.89g | Carb: 41.98g.   Breakfast: Lucerne 2% Cottage Cheese, Sami's Bakery Slim Trim Lavash, Silk Organic Unsweetened Soymilk. Lunch: Parmesan Cheese (Shredded), Olive Oil, Cos or Romaine Lettuce, Atlantic Salmon (Farmed), Caesar Dressing. Dinner: Bourbon, Beef Steak (Lean Only Eaten), Ricotta Cheese (Whole Milk), Cheddar Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking). more...
on diet Atkins   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Mary Carpenter's weight history


Mary Carpenter's Recent Activity

Mary Carpenter's Own Activity

No recent activity.

Mary Carpenter's Buddies

No recent activity.

Atkins Recent Activity

jessberry supported kmartdollie's Journal Entry.
aimeeintx commented on their Journal Entry.
macnkat updated their Food Diary.
Madlexi recorded a Weigh In at 205.0 lb.
lowcarbliz joined challenge Lifelong Change 1.
karenschmitt1 recorded a Weigh In at 159.0 lb.
Sandy1380 updated their Food Diary.
puff-daddy and shrtbaylorqt04 are now buddies.