Mary Carpenter's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
130.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2013:
1074 kcal Fat: 41.54g | Prot: 82.89g | Carb: 41.98g.   Breakfast: Silk Organic Unsweetened Soymilk, Lucerne 2% Cottage Cheese, Sami's Bakery Slim Trim Lavash. Lunch: Parmesan Cheese (Shredded), Olive Oil, Cos or Romaine Lettuce, Atlantic Salmon (Farmed), Caesar Dressing. Dinner: Beef Steak (Lean Only Eaten), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cheddar Cheese, Ricotta Cheese (Whole Milk), Bourbon. more...
on diet Atkins   gaining 0.6 lb a week

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