Mary Carpenter's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
130.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2013:
1074 kcal Fat: 41.54g | Prot: 82.89g | Carb: 41.98g.   Breakfast: Silk Organic Unsweetened Soymilk, Sami's Bakery Slim Trim Lavash, Lucerne 2% Cottage Cheese. Lunch: Caesar Dressing, Atlantic Salmon (Farmed), Cos or Romaine Lettuce, Parmesan Cheese (Shredded), Olive Oil. Dinner: Cheddar Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Beef Steak (Lean Only Eaten), Ricotta Cheese (Whole Milk), Bourbon. more...
on diet Atkins   gaining 0.6 lb a week

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