Mary Carpenter's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
130.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2013:
1074 kcal Fat: 41.54g | Prot: 82.89g | Carb: 41.98g.   Breakfast: Sami's Bakery Slim Trim Lavash, Silk Organic Unsweetened Soymilk, Lucerne 2% Cottage Cheese. Lunch: Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Atlantic Salmon (Farmed), Caesar Dressing, Olive Oil. Dinner: Bourbon, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cheddar Cheese, Beef Steak (Lean Only Eaten), Ricotta Cheese (Whole Milk). more...
on diet Atkins   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Mary Carpenter's weight history


Mary Carpenter's Recent Activity

Mary Carpenter's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Bird Fancier updated their Food Diary.
2018lorig commented on ShyGuy's Journal Entry.
ShyGuy recorded a Journal Entry.
KathyLoses is following Bird Fancier.
From371to184 supported ClarityAnn's Journal Entry.
BigC1972 updated their Exercise Diary.
old hag updated their Exercise Diary.
rvdp recorded a Journal Entry and a Weight Entry at 191.5 lb.