Mary Carpenter's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
130.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2013:
1074 kcal Fat: 41.54g | Prot: 82.89g | Carb: 41.98g.   Breakfast: Sami's Bakery Slim Trim Lavash, Silk Organic Unsweetened Soymilk, Lucerne 2% Cottage Cheese. Lunch: Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Atlantic Salmon (Farmed), Caesar Dressing, Olive Oil. Dinner: Bourbon, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cheddar Cheese, Beef Steak (Lean Only Eaten), Ricotta Cheese (Whole Milk). more...
on diet Atkins   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Mary Carpenter's weight history

Mary Carpenter's Recent Activity

Mary Carpenter's Own Activity

No recent activity.

Mary Carpenter's Buddies

No recent activity.

Atkins Recent Activity

RamboBrite recorded a Weigh In at 218.0 lb.
lucky enough to make it commented on sierra1167's Journal Entry.
BigC1972 updated their Exercise Diary.
jbjibby recorded a Weigh In at 319.0 lb.
ioaq5100 updated their Exercise Diary.
sierra1167 supported Malek Butler 's Weigh In.
shores girl recorded a Weigh In at 186.0 lb.
lowcarbmary recorded a Weigh In at 140.0 lb.