Mary Carpenter's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
130.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2013:
1074 kcal Fat: 41.54g | Prot: 82.89g | Carb: 41.98g.   Breakfast: Silk Organic Unsweetened Soymilk, Lucerne 2% Cottage Cheese, Sami's Bakery Slim Trim Lavash. Lunch: Parmesan Cheese (Shredded), Olive Oil, Cos or Romaine Lettuce, Atlantic Salmon (Farmed), Caesar Dressing. Dinner: Beef Steak (Lean Only Eaten), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cheddar Cheese, Ricotta Cheese (Whole Milk), Bourbon. more...
on diet Atkins   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Mary Carpenter's weight history

Mary Carpenter's Recent Activity

Mary Carpenter's Own Activity

No recent activity.

Mary Carpenter's Buddies

No recent activity.

Atkins Recent Activity

Fractal Moonshine recorded a Weigh In at 177.0 lb.
rhontique supported jcitron's Journal Entry.
Sherran updated their Food Diary.
pattychaney recorded a Journal Entry.
alphamares supported Sugar Waffle's Journal Entry.
whyausername recorded a Weigh In at 326.3 lb.
Pioneer26 recorded a Weigh In at 147.5 lb.
Offshore25 recorded a Weigh In at 198.5 lb.