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Feeling pretty good. Going to start the fitness center February 1st, my BDay!
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2011:
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1422 kcal
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Fat: 71.26g | Prot: 144.50g | Carb: 56.66g.
Breakfast: shrimp, coffee, turkey patties with fennel. Lunch: Thai Shrimp Soup with Lime and Cilantro. Dinner: Pecan Nuts, Canned Artichoke Hearts, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Lifewater Cherimoya Punch, Sugar Free High Energy Performance Drink, Pepperjack Cheese, Unsweetened Unsalted Peanut Butter, Muenster Cheese, Light Cheese Heads String Cheese Sticks, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 14.0 lb a week
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 Comments
Well i wish you the best of luck! i need to set a start date to go back to the gym. But if i start Feb 1st, ill lose a week when i go to florida. But i guess something is better than nothing!
20 Jan 11 by member: Amber724
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