Weigh In record (no journal entry) for 16 November 2013
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165.4 lb
Lost so far: 3.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1459 kcal
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Fat: 48.39g | Prot: 95.29g | Carb: 169.95g.
Breakfast: homemade batch 5 bar, Wegmans Light Vanilla Yogurt. Lunch: homemade batch 5 bar. Snacks/Other: Frigo Cheese Heads Light String Cheese Sticks, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Bananas. more...
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losing 1.4 lb a week
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