Eonada's Journal, 16 November 2013

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244.4 lb Lost so far: 3.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2013:
1879 kcal Fat: 58.53g | Prot: 83.60g | Carb: 151.66g.   Breakfast: Cooked Pumpkin (from Fresh), Market Basket Flour Tortillas, Kirkland Signature Roast Beef Canned, Lucerne Sugar Free French Vanilla Coffee Creamer, Kirkland Signature Real Eggs. Lunch: Sam's Club Seasoned Rotisserie Chicken. Dinner: Tortillaland Uncooked Flour Tortillas, Tequila, Nachos with Cheese. Snacks/Other: Nonni's Salted Caramel Mini Biscotti, Brown Sugar, Lucerne Sugar Free French Vanilla Coffee Creamer. more...
2852 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.1 lb a week

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