Weigh In record (no journal entry) for 18 November 2013
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247.6 lb
Lost so far: 0.4 lb.
Still to go: 67.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 November 2013:
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635 kcal
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Fat: 16.58g | Prot: 57.95g | Carb: 65.70g.
Breakfast: Knorr Hispanic Chicken Bouillon Cubes, Kane Masa Mild Shiro Miso Soy Bean Paste, Eat Smart Broccoli Slaw, Portabella Mushrooms, Mung Beans (Mature Seeds, Sprouted), Young Green Onions. Lunch: Trader Joe's Turkey Chili with Beans. Dinner: Cooked Pumpkin (from Fresh), Half and Half or Heavy Cream, Fresh & Easy Chicken Fiesta Sausages. more...
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2805 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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