Weigh In record (no journal entry) for 16 November 2013
|
230.6 lb
Lost so far: 25.9 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2013:
|
1250 kcal
|
Fat: 65.99g | Prot: 58.90g | Carb: 115.27g.
Breakfast: Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coconut Oil, Giant Eagle Old Fashioned Oats, Swiss Miss Sugar Free Hot Chocolate, Coffee, GNC 100% Whey Protein, Skippy Natural Peanut Butter with Honey. Lunch: Kraft Blue Cheese Crumbles, Dried Cranberries, Cherry Tomatoes, Deli Sliced Ham, Grandessa Raspberry Vinaigrette, Cos or Romaine Lettuce . more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aschweik's weight history
|