Weigh In record (no journal entry) for 22 November 2013
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230.8 lb
Lost so far: 25.7 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1580 kcal
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Fat: 68.50g | Prot: 70.07g | Carb: 239.77g.
Breakfast: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Swiss Miss Sugar Free Hot Chocolate, Coconut Oil, Coffee, Boiled Egg. Lunch: Chicken Souvlaki with Greek salad Chicken souvlaki with Greek salad. Dinner: Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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gaining 0.2 lb a week
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aschweik's weight history
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