Clambake1's Journal, 15 November 2013

323.8 lb Lost so far: 16.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 86.18g | Prot: 94.10g | Carb: 59.31g.   Breakfast: Atkins Crustless Quiche, Juice Plus+ Garden Blend Capsules, Juice Plus+ Orchard Blend Capsules. Lunch: Coca-Cola Diet Coke, Jason's Deli Hot New York Style Pastrami (1/2 Sandwich Portion). Dinner: Olive Garden Italian Salad Dressing, Olive Garden Garden-Fresh Salad without Dressing, Cooked Green String Beans (Fat Added in Cooking). more...

3879 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...