Weigh In record (no journal entry) for 08 November 2013
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320.4 lb
Lost so far: 19.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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1697 kcal
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Fat: 100.01g | Prot: 98.35g | Carb: 99.63g.
Breakfast: Atkins Crustless Quiche, Juice Plus+ Orchard Blend Capsules, Juice Plus+ Garden Blend Capsules. Lunch: Publix Red Delicious Apple (Large), Burrito with Beef, Beans and Cheese, Seapoint Farms Energy Blend. Dinner: Dr. Pepper Diet Dr Pepper (16 oz), Sea Quest Seafood Medley, Tokyo Joe's Curry Sauce (Regular Bowl). Snacks/Other: Dried Squid. more...
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3952 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 3 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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