Weigh In record (no journal entry) for 21 November 2013
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318.6 lb
Lost so far: 21.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1777 kcal
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Fat: 106.45g | Prot: 87.20g | Carb: 105.41g.
Breakfast: Kroger Chicken Salad, Alvarado Street Bakery Diabetic Lifestyles Low Glycemic Bread, Fresh & Easy Creamy Italian Dressing, Lettuce, Red Tomatoes, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Eggland's Best Hard Cooked Peeled Eggs, Atkins Crustless Quiche, Juice Plus+ Garden Blend Capsules, Juice Plus+ Orchard Blend Capsules. Dinner: A&W Diet Pepsi (Large), Benihana Hibachi Steak, Sizzler Hibachi Sauce, Benihana Hibachi Shrimp, Cooked Green Cabbage. Snacks/Other: Red Delicious Apples. more...
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4712 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 2 hours, Housework - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 6.1 lb a week
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