smitty1119's Journal, 20 January 2011

204.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

---

2056 kcal

Fat: 85.40g | Prot: 144.50g | Carb: 189.86g.   Breakfast: Whole Milk, Whole Grains 100% Whole Wheat Bread, Smooth Peanut Butter (with Salt), Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes. Lunch: Chunky Hearty Bean and Ham Soup, Bell Peppers, Premium Real Crumbled Bacon, Red Onions, Cherry Tomatoes, Black Olives, Chicken Breast (Oven Roasted, Fat Free, Sliced), Croutons, Broccoli, Boiled Egg, Soy Nuts. Dinner: Brown Rice, Refried Beans, Oven Roasted Diced Chicken Breast, FINELY SHR MEX 4CHS BLEND, Medium Taco Sauce, Light Sour Cream, Flour Tortillas. Snacks/Other: Venison Sausages, Almonds, Wasabi & Soy Sauce, 100% Whey Protein Powder Gold Standard - Rocky Road. more...

3056 kcal

Activities & Exercise: Racquetball - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...