Weigh In record (no journal entry) for 19 January 2011
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205.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2193 kcal
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Fat: 84.56g | Prot: 155.81g | Carb: 214.60g.
Breakfast: Whole Milk, Smooth Peanut Butter (with Salt), Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes. Lunch: whole grains 100% whole wheat bread, Deli Fresh Oven Roasted Chicken Breast Cuts, Venison Sausages, Colby and Monterey Jack Shredded Cheese, Miracle Whip Light (Kraft). Dinner: Chicken Fried Rice, Fullmoon Combo, pork & napa cabbage dumplings. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road, Almonds, Wasabi & Soy Sauce, Almonds, Wasabi & Soy Sauce. more...
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3974 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Racquetball - 1 hour, Hockey - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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